Name: COMMUNITY CIRCUIT-CARDIO CLASS
Start: 2024-10-11T06:10:00+13:00
End: 2024-10-11T06:45:00+13:00
Location: Centennial Hall

Get ready to ignite your cardiovascular endurance and torch calories with our Community Circuit-Cardio class!
Join us for a fun, challenging, and supportive workout experience that will push your limits and drive results.
Our circuit-style class will guide you through a series of exercises, each completed in a 1-minute work period followed by 10 seconds of rest.
You'll work together with your community to complete each circuit, supporting and motivating each other to reach new heights!
Our class will feature a mix of exercises, including: - Squat jumps - Mountain climbers - Burpees - Lunges - Shuttles - And more!
Plus, get ready for some added challenges: - EMOM (Every Minute on the Minute) workouts, where you'll complete a specific exercise at the start of each minute - AMRAP (As Many Rounds as Possible) challenges, where you'll push yourself to complete as many rounds of a circuit as possible in a set time
By attending these classes regularly, you'll have: - Improved cardiovascular endurance - Increased caloric burn and weight loss - Enhanced muscular endurance - Boosted energy levels - A sense of community and connection with your fellow workout buddies!
So come join our Community Circuit-Cardio class and let's get fit together!
Spots are limited - get in touch today to reserve yours!