Community Chair Yoga

Mon Dec 16 2024 at 01:30 pm to 02:20 pm UTC+13:00

Chartwell Cooperating Church - St Alban's | Hamilton

In Harmony Yoga & Wellness
Publisher/HostIn Harmony Yoga & Wellness
Community Chair Yoga
Advertisement
I'm excited to offer a community chair yoga class in Chartwell.
Chair yoga is perfect for older adults, those with an injury or limited mobility, those who have difficulty getting to the floor - for whatever reason, or for those wanting to try something different.
Breath is the focus as we move through gentle poses with the aid of the chair. This will help to improve flexibility & strength. It may also help to reduce stress, chronic pain, anxiety, and depression.
My philosophy is that you do what your body will allow and you will receive the benefits.
My passion is showing people who cannot just rock up to a standard yoga class, for whatever reason, how they can do, and benefit from yoga.
$15/class
Please message to register.
Namaste
Kerry
❤️🙏😊
Advertisement

Event Venue & Nearby Stays

Chartwell Cooperating Church - St Alban's, 126 Comries Rd, Chartwell, Hamilton 3210, New Zealand,Hamilton, New Zealand

Sharing is Caring:

More Events in Hamilton

PASKO SA NAYON
Sun Dec 15 2024 at 02:00 pm PASKO SA NAYON

Garden Pl, Hamilton Central, Hamilton 3204, New Zealand

\ud83c\udf84\u2744\ufe0f Winter Hot Chocolate Experience \u2013 Summer Escape! \u2744\ufe0f\ud83c\udf84
Sun Dec 15 2024 at 04:00 pm 🎄❄️ Winter Hot Chocolate Experience – Summer Escape! ❄️🎄

Rototuna Shopping Centre, 36 Horsham Downs Road, Rototuna, Hamilton, New Zealand 3210

Christmas and carol service
Sun Dec 15 2024 at 04:30 pm Christmas and carol service

2 Mahoe Street Melville Hamilton

Temple View Christmas Lights
Mon Dec 16 2024 at 08:30 pm Temple View Christmas Lights

509 Tuhikaramea Road, Hamilton, New Zealand 3218

Hamilton Job Fair - Hamilton Career Fair
Wed Dec 18 2024 at 11:00 am Hamilton Job Fair - Hamilton Career Fair

Hamilton

December 2024 Babywearing Meet Hamilton
Thu Dec 19 2024 at 10:00 am December 2024 Babywearing Meet Hamilton

Jukebox Diner

\ud83c\udf84\ud83c\udfe0 Gingerbread House Decorating Party! \ud83c\udfe0\ud83c\udf84
Thu Dec 19 2024 at 05:00 pm 🎄🏠 Gingerbread House Decorating Party! 🏠🎄

Rototuna Shopping Centre, 36 Horsham Downs Road, Rototuna, Hamilton, New Zealand 3210

Backyard Christmas Party 2024
Fri Dec 20 2024 at 04:00 pm Backyard Christmas Party 2024

The Backyard Gastropub

Still Working Bar Chartwell
Fri Dec 20 2024 at 06:00 pm Still Working Bar Chartwell

Still Working Bar Chartwell

Hamilton is Happening!

Never miss your favorite happenings again!

Explore Hamilton Events