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Come breathe with me ?️Our theme for this class is Self Love
Lately, you've been giving a little bit more than what you usually do. It's been stretching you, and it's coming from a good place AND you have been looking for a space to refuel...to fill up your own cup, nurture your wellbeing, and lead yourself in ways that support you to feel like your best. Come join the community for a class focused on self-love!
Details
? 26 April
⏰ 5.45pm - 8.45pm
? Sun Salute Yoga Studios, Lovegrove Lane, Hamilton East
What is Breathwork?
Breathwork gives you a direct experience for healing and transformation by accessing your body's innate healing intelligence. Breathwork is a conscious and connected breathing technique that supports you to improve your mental, physical and spiritual wellbeing through accessing non-ordinary states of consciousness.
What's included?
?Trauma-informed education on the nervous system, stress responses and trauma
?A deep Breathwork journey where you'll breathe fully and deeply for at least 45 minutes, with a daily practise to take home
?A space to connect with like-valued humans in community
?Find your breath, find your power
What clients are saying?
"Breathwork with Gemma is like, being called to embody the healer within. Before breathwork, I was skim reading my life, roles and purpose but after the session I felt a growing certainty that I’ve read exactly what I need to know to show up as a Dad, a sibling, a son, a friend and as myself in the world. The impact the breathwork journey had on me; emphasised how often I leave gratitude for self out of my story, and when I weave gratitude through the chapters of my life, so much changes" - Michael
"Gemma is a world-class facilitator with so much depth, care and presence. I appreciate the safety, support and humility she held within the space, and the journey she facilitated gave me the ability to unfold in my own unique way to hear and listen to the guidance I needed to receive in presence with other people. Trust is foundational to me when working with someone, and I knew I could trust Gemma with the depth of training she had undertaken alongside her genuine care and compassion she has for humanity. Thank you Gemma for an incredible experience" - Rawinia
Tickets are sliding scale ($55 - $99) https://www.gemmarose.nz/offers/wdWAhjRR/checkout
Find out more about Breathwork with Gemma https://www.gemmarose.nz/breathwork
Who is Gemma Rose?
Gemma is a fully certified trauma-informed Breathwork Practitioner (Owaken), and Trauma-Recovery Coach (IAOTRC). After nearly a decade working in award-winning philanthropic and charitable organisations, she now supports people to develop new levels of self-leadership through deep inner-work. She specialises in supporting clients to connect back to their authentic selves and the present moment. Her passion lies in supporting clients to unlock their unique gifts and purpose through emotional mastery and intuitive development.
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Event Venue & Nearby Stays
Sun Salute Yoga, 394 Grey St, Hamilton East, Hamilton 3216, New Zealand,Hamilton, New Zealand
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