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An active breathwork meditation designed to get you out of your thinking mind and tuned into your body. You will be able to practice a specific breath practice that encourages emotional release, reduced stress, and calmer states of mind. Everyone is welcome, no experience is required. The collective energy of the group amplifies the healing in the container. There will be time for intention setting before we begin and sharing about your experience at the end of the session.Bring a yoga mat, a pillow, and a blanket - or borrow one of ours! Please consider bringing water or tea for grounding afterward.
This event will be located in the big sound sanctuary with plenty of space to get comfortable. Enter through the main entrance to Living Water Community Center through the double doors.
Breathwork helps:
✨Reduce stress, anxiety, depression, and anger
✨Release past trauma & fear
✨Improves digestion
✨Raises mental clarity
✨Boosts immune function
✨ Increases self-love and discovery
✨ Helps reduce pain & toxins in the body
✨ Combat addictive behavior
Offered on a sliding scale $25-10, because everyone deserves access to wellness, wholeness, and peace. Please pay as you can to support your practice, your guide, and your practice space!
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Event Venue & Nearby Stays
1000 Westover Hills Blvd Richmond, VA, United States, Virginia 23225, 1000 Westover Hills Blvd, Richmond, VA 23225-4470, United States,Richmond, Virginia