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One of the most difficult aspects of practice in daily life is skillful speech and action when reactive emotions arise. Through mindfulness of body we will investigate and bring insight to patterns and habits that get in the way of skillful communication and action.
This workshop is an experiential exploration of what happens in our internal world when we are triggered into a reactive state, and how we can use awareness of body, feelings and mind states to cultivate skillful responses.
The workshop will include: mindfulness practice in the context of conflict; practical exploration of difficult feelings and mind states; experiential exercises and demonstrations with participants.
What to bring:
The workshop workbook, printed (it will be emailed to you when you sign up)
A pen
Bring your own lunch, or purchase lunch at the CERES cafe.
Teas will be provided.
Chairs are provided.
Venue
The Van Raay Room, Ceres Environment Park, East Brunswick
Cost
$120 + dana donation for the teachers
Enquiries
[email protected]
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Event Venue & Nearby Stays
CERES Environment Park, Corner Roberts and Stewart Streets, Brunswick East,Melbourne,VIC,Australia, Brunswick
Tickets
