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Join our Community Tabata class for a high-energy, motivating, and fun workout experience!Tabata is a form of HIIT (High-Intensity Interval Training) that involves 20 seconds of all-out effort followed by 10 seconds of rest.
This cycle is repeated for 8 rounds, resulting in a intense and effective workout.
In our Community Tabata class, you'll be guided through a series of exercises, each completed in the Tabata format. You'll work together with your community to push through the challenges and celebrate the successes.
Our expert PT Kat will lead you through a variety of exercises, including: - Shuttles - Burpees - Jump squats - Mountain climbers - And more!
You'll be encouraged to work at your own pace, but be prepared to be motivated by the energy of the group and the infectious enthusiasm of our instructor.
By attending these classes regularly, you'll have: - Improved cardiovascular endurance - Increased caloric burn and weight loss - Enhanced muscular endurance - Boosted energy levels - A sense of community and connection with your fellow workout buddies!
So come join our Community Tabata classes and experience the power of working out together!
** spots are limited, bookings are essential for this class. Contact me to reserve your spot today!
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Event Venue & Nearby Stays
Centennial Hall, 212 Newlands Rd,Wellington, New Zealand
