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"Meditation is a naturally occurring rest state; it is resting in yourself while remaining awake and alert. Meditation is innate, and your body already knows how to do it. The human body has an instinctive ability to shift into profound rest states in order to heal, energize, integrate, tune itself up, and assimilate learning. . . Meditation promotes a heightened awareness of the details of everyday life. Even a few minutes of mediation will help you move through the world with more relaxation and alertness."--Lorin Roche
Please bring a journal or writing pad if you'd like to make notes. Reading material will be provided, and we will enjoy light movement between segments.
Investment: $35
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Event Venue & Nearby Stays
1010 Porter Avenue, 39564, 1010 Porter Ave, Ocean Springs, MS 39564-4750, United States,Ocean Springs, Mississippi
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