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There is a tender place within each of us that longs to be seen, held, and remembered. In this 90-minute workshop, we will journey inward to reconnect with the inner child — the part of you that carries both innocence and unspoken wounds, creativity and quiet wisdom.Together we will:
-Begin with grounding breathwork to settle the body and nervous system.
-Explore gentle journaling prompts to open a doorway of reflection.
-Rest deeply in a 40-minute Guided Yoga Nidra meditation, designed to invite safety, compassion, and inner connection.
-Close by writing a heartfelt letter to your inner child — offering presence, love, and the words you may have longed to hear.
This class offers a safe and nurturing container for deep rest and healing. No prior experience with yoga or meditation is needed. All that’s required is a willingness to soften into stillness and meet yourself with gentle curiosity.
Come as you are, and leave with a greater sense of wholeness, compassion, and connection to the child within.
Personal Investment: $30
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Event Venue & Nearby Stays
6357 S Redwood Rd, Taylorsville, UT, United States, Utah 84123, 6357 S Redwood Rd, Salt Lake City, UT 84123-6985, United States, West Jordan
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