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This 5 week Kosha Yoga series is a slow intentional journey inward - intended to support deep healing, and reconnection of the body, nervous system, mind, and spirit.There are 5 Koshas or layers of our being. Each 90 minute class will explore one layer at a time.
Annamaya- the physical body
Pranamaya- the breath and energy body
Manamaya- the emotional and mental body
Vijnanamaya- intuition and inner wisdom
Anandamaya- unity, bliss, and wholeness
Returning Home: A 5 week Kosha Yoga series
This series will invite you to connect to your body's innate wisdom through gentle and mindful movement, somatic awareness, breathwork, meditation, journaling, and rest. Each class will include a short educational component in order to understand how that Kosha shows up in everyday life. You will be guided into a felt experience of each Kosha in order to really embody them.
No prior knowledge of yoga philosophy is needed - this series is accessible, grounding, and deeply nourishing. This is a space to slow down and remember what it feels like to feel at home within yourself.
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