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This medium-to-high-intensity class includes core and strength training with intervals of cardio
exercise and recovery periods that will leave you
feeling energized.
Tabata focuses on exerting maximum effort for a minimal amount of time. Bring your own weights and a water bottle for
hydration.
This class is brought to you at no cost
by RetireMed, our local partner in Medicare.
This is a free class, but space is limited and registration is required. To register, visit https://bit.ly/3VOpUdp
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Event Venue & Nearby Stays
Kettering Health Years Ahead 3969 Salem Ave, Dayton, OH 45406-1529, United States
Tickets
