About this Event
As the season of travel, family gatherings, and giving approaches, our nervous system can start running on overdrive. This immersive breathwork and mindfulness event is designed to help you release stress, soften tension in the body, and reconnect with the peace through somatic healing and conscious connected breathing. You'll leave feeling calm, centered and grounded; carrying a sense of home within your own body and breath, no matter where the holidays take you.
🎒 WHAT TO BRING:
- Yoga mat or something comfortable to lie on
- Journal + pen
- Water or something to sip on
- Optional (but recommended): cozy layers and blanket
🌿 WHAT TO EXPECT:
- Guided somatic breathwork journey (Conscious Connected Breathing)
- Somatic grounding and meditation to reconnect with body & breath
- Journalling prompts & more!
- Supportive, trauma-informed space for women
NOTE: This is a beginner friendly experience. No prior breathwork or meditation experience is required. Just a willingness to show up for yourself.
UPLIFTED Women’s Circle is a designated safe haven for women to come as they are—let go of what’s heavy, welcome in truth, and integrate new ways of living with freedom and joy.
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Conscious Connected Breathwork is a powerful practice that can bring up physical, emotional, and energetic releases. While it is generally safe, it is not recommended for individuals who are pregnant, or those with the following conditions:
- Cardiovascular issues (including high or low blood pressure, heart disease)
- Aneurysm (brain or abdominal)
- Uncontrolled diabetes or thyroid conditions
- Epilepsy or history of seizures
- Glaucoma or retinal detachment
- History of bipolar disorder, schizophrenia, or psychosis
- Recent psychiatric hospitalization or emotional crisis
If you have any medical concerns or conditions, please consult your healthcare provider before participating.
By purchasing a ticket and attending this event, you acknowledge that you are participating voluntarily and take full responsibility for your own well-being.
Event Venue & Nearby Stays
EssentialZen Yoga Studio, 330 East Garfield Road, Aurora, United States
USD 35.00
