Name: Combating Stress in the Holiday Season with Mandy Enright, MS, RDN, RYT
Start: 2024-11-13T12:00:00-05:00
End: 2024-11-13T14:00:00-05:00
Location: 101 Crawfords Corner Rd Suite 4116

Combating Stress in the Holiday Season with Mandy Enright, MS, RDN, RYT

Join us for a session with Mandy Enright to learn how to handle stress during the holiday season like a pro!
About this Event

Join us for a casual Lunch and Learn with Mandy Enright, MS, RDN, RYT.

She will be going over mental health and stress management for 30 minutes of educational content along with exercises to help combat stressful situations.

We thought this would be a productive interactive session hosted by a seasoned registered dietician, yoga instructor, and mindfulness instructor. Mandy is filled with loads of useful knowledge to help elevate your mind and ease stress during the holiday season. This discussion will be accompanied by local herbal tea from Siren Essentials, stress fighting foods like mixed fruit, drinkable yogurt, coconut water kefir, organic mixed raw nuts, dark chocolate + more. After, please stay and chat with Mandy about all things' health + wellness.