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Join us to discover the incredible benefits of cold water therapy, from reducing stress and boosting immunity to improving circulation and mental clarity.Whether you’re a seasoned swimmer or new to the idea of cold exposure, our courses are designed for all levels, with expert guidance, every step of the way.
For total beginners (inc non-swimmers) or for experienced dippers / swimmers wanting to dive deeper into the effects on the body & mind.
Theory, interactive quiz, Q&A’s, dip / swim and of course hot drinks and cake.
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Event Venue & Nearby Stays
Teme Lane, Leigh, Malvern, Worcester, United Kingdom
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