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Who's ready to take the plunge? ? Join us on Sunday 7th July for an unforgettable experience filled with cold water dipping, breath work, yoga, and an opportunity to connect with like-minded souls, followed by a cozy tea session.
Cold water dips boost your immune system, improve circulation, increase mental clarity and enhance your overall well-being. Now is the perfect time as we move into the Spring season to kickstart new intentions and plant seeds that will invigorate both your body and mind.
As experienced instructors will guide you through the following -
1️⃣ Yoga and Meditation: Connect with your body, mind, and soul as we guide you through a rejuvenating yoga session. Find inner peace and clarity through meditation, setting the tone for a constructive week/ month ahead.
2️⃣ Cold Water Dip: Experience the invigorating power of water as you take a refreshing dip in our tubs. Embrace the symbolism of washing away the old and embracing the new, leaving you feeling revitalized and ready to take on any challenges that come your way.
3️⃣ Breathwork : Learn powerful breathwork techniques to release any stagnant energy and preparing you to embrace the water. Engage in new rituals each workshop that will help you set create a solid foundation for the year ahead.
?Workshop details :
Location - Bathgate
Timings - 1.30pm - 3pm
Cost - £25.00
Booking link -
https://bookwhen.com/enlightenmamauk
Don't miss this unique opportunity to step out of your comfort zone, awaken your senses and connect with fellow participants.
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Event Venue & Nearby Stays
Bathgate, West Lothian, United Kingdom