Cold Plunge & Sauna Social ... Going Deep

Fri May 24 2024 at 06:45 pm to 10:00 pm

Tality Wellness Shipyards | North Vancouver

Going Deep Card Game
Publisher/HostGoing Deep Card Game
Cold Plunge & Sauna Social ... Going Deep
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A Friday Social Night you wont want to miss!


Bring yourself and maybe even a friend/ loved one/ family member to enjoy an evening of depth through contrast therapy with partnered bonding activities.

Your contrast therapy guide Claudia Bastien will be on site to support your experiance and lead you through a light meditation before Iana Snelling - Owner and Creator of the Going Deep Card Game - introduces the game and guides you through partnered activities.


First Half of the Evening: Contrast Therapy

Cold plunging & Saunaing are modalities that have known positive effects on both our mental and physical wellbeing. By partaking in these modalities which can often feel "hard" or "uncomfortable" amongst a supportive community - we create an opportunity for a safe "re-wiring" of our nervous systems. This portion of the evening is the "Ice breaker". It lays the groundwork for you to sink into the space and find comfort in discomfort among community.


Second Half of the Evening: Partnered Bonding Activities

This part of the evening will be the "Ice Melter''. The use of dyads will promote meaningful and fulfilling conversations which is known to encourage social cognition empathy and emotional regulation. Three areas that have been known to increase bonding and trust and thus leads one to release stress and enter a state of relaxation.


Allow yourself to be genuinely "seen". This comprehensive evening cultivates connections authenticity and introspection within a supportive community environment.


TICKETS

https://www.eventbrite.ca/e/cold-plunge-sauna-social-going-deep-tickets-883860228737?aff=ebdssbdestsearch&keep_tld=1


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Event Venue & Nearby Stays

Tality Wellness Shipyards, 125 Victory Ship Way unit 240, North Vancouver, BC V7L 0B2, Canada

Tickets

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