A Friday Social Night you wont want to miss!
Bring yourself and maybe even a friend/ loved one/ family member to enjoy an evening of depth through contrast therapy with partnered bonding activities.
Your contrast therapy guide Claudia Bastien will be on site to support your experiance and lead you through a light meditation before Iana Snelling - Owner and Creator of the Going Deep Card Game - introduces the game and guides you through partnered activities.
First Half of the Evening: Contrast Therapy
Cold plunging & Saunaing are modalities that have known positive effects on both our mental and physical wellbeing. By partaking in these modalities which can often feel "hard" or "uncomfortable" amongst a supportive community - we create an opportunity for a safe "re-wiring" of our nervous systems. This portion of the evening is the "Ice breaker". It lays the groundwork for you to sink into the space and find comfort in discomfort among community.
Second Half of the Evening: Partnered Bonding Activities
This part of the evening will be the "Ice Melter''. The use of dyads will promote meaningful and fulfilling conversations which is known to encourage social cognition empathy and emotional regulation. Three areas that have been known to increase bonding and trust and thus leads one to release stress and enter a state of relaxation.
Allow yourself to be genuinely "seen". This comprehensive evening cultivates connections authenticity and introspection within a supportive community environment.
TICKETS
https://www.eventbrite.ca/e/cold-plunge-sauna-social-going-deep-tickets-883860228737?aff=ebdssbdestsearch&keep_tld=1
Event Venue & Nearby Stays
Tality Wellness Shipyards, 125 Victory Ship Way unit 240, North Vancouver, BC V7L 0B2, Canada