Cold On Purpose - Iron Lady x Dr. Ellen Choi x Unbounded

COLD ON PURPOSE - IRON LADY | UNBOUNDED | DR. ELLEN CHOI

Sunday, October 23rd, 2022 at Humber Bay Park West

Arrival Time: 7:00AM | Event Begins promptly!

Details:

We spend a lot of time avoiding discomfort and chasing happiness but somewhere along the line, these tendencies have left us disconnected from ourselves. If you have trouble slowing down or taking time for yourself, please join us as we explore the benefits of cold exposure and see for yourself how taking your nervous system through a short journey of "cold on purpose" can reset your whole day. Consider this a beautiful opportunity to train your ability to perform under pressure no matter what the circumstances are.

Event Flow:

• Arrival and Orientation
• Cold Plunge Education
• Breathwork Exercise
• Move (2 minutes of plyometrics)
• Cold Plunge (2-5 minutes)
• Connect & Reflect
• Snacks & Beverages

Expect light movement, breathwork and a brief cold plunge from Unbounded’s top guides, while learning the science and benefits of cold exposure. After the plunge, Dr. Ellen Choi - our resident mindfulness expert - will facilitate the group through reflective practices that invite more connection and awareness. We look forward to being with you as you challenge yourself and break through your perceived limitations.

Note: During the plunge we will wade into the water and then lower our bodies so that our feet remain in contact with the ground during the entirety of the plunge. Heads/hands do not get submerged.

What to Bring:

• 2 Towels (One to stand on, one to change with)
• Bathing suit (Recommendation is to wear underneath clothing)
• Sandals or Watershoes (Recommended)
• Warm clothes for before and after (Loose, comfortable clothing recommended)
• Water bottle and travel mug
• Location Information:
• Lookout Point, Humber Bay Park South

Parking:

Humber Bay Park South -JG9F+3X Etobicoke, Toronto, ON (Humber Bay Park West Lookout Point Parking Lot)

Disclaimer: By registering you agree to release the organizing parties of all liability associated with the outdoor activity and consent to having your photograph taken and/or shared on social channels as well as approve event organizers with access to emails provided for contact approval following the event. This experience is not eligible for refunds, transfers or exchanges. All terms are to be agreed to prior to purchase.

Event Venue & Nearby Stays

Lookout Point, Lookout Point Unnamed Road, Toronto, Canada