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Coming to you in January!! Finally, I am launching a private Pilates class in Colchester!
The class itself is a 55 min mat Pilates class that is suitable for EveryBODY. Always fun, interesting & every class is different!
I’ll offer plenty of options along the way, so you can make the class work for your body and how you’re feeling that day. We’ll build strength, flexibility, and balance as we flow through feel-good movements that keep the body moving and the mind relaxed and focused. Pilates is a low-impact but powerful way to move, helping to improve flexibility, strength, endurance, and posture. Every class focuses on core strength, stability, and balanced muscle work—so you’ll feel stronger, more supported, and more connected to your body.
Whether you’re here to support your sport, recover from injury, or simply enjoy moving and feeling good, Pilates has you covered. Come and join us in this gorgeous studio at Lexden Wood Golf Club.
I have been teaching Pilates for nearly 10 years (over 6000 classes ) and have taught at all levels as well as now teaching people to teach Pilates!
Classes start Wednesday 14th Jan at 9:45am (so you can avoid traffic ) and will run every week!
You can book individual sessions or a batch of 6 classes at a discounted rate!
All info is on the website, link below and in highlights on insta!
https://www.freshfitnesstraining.co.uk/service-page/pilates-for-everybody-colchester
Any questions get in touch!
Lucy 😊
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Lexden Wood Golf and Leisure Club, Bakers Lane,Colchester, Essex, United Kingdom
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