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? Join Our Coffs Harbour Mindfulness Based Stress Reduction (MBSR) Course ??️ Date: 03 August 2024 - 21 September 2024
? Time: Saturdays, 10:30am- 1:00pm
? Duration: 8 weeks
?? Instructor: Jannelle Geraghty
Navigate life with more ease through the evidence-based MBSR program. Cultivate mindfulness, resilience, and well-being with guidance from dedicated teachers.
✅ What You Get:
- Individual phone interview and ongoing support
- Weekly 2.5-hour classes and one full retreat day
- Mindfulness meditation and body awareness training
- Access to the Openground audio app and a 145-page course book
- Transformative conversations and scientific insights
Endorsed by Emeritus Professor Jon Kabat-Zinn and featured on ABC Catalyst TV.
?️ Pricing:
Standard Rate: $695
Scholarships available for those in financial need.
Returning participants, contact [email protected] for a 20% discount code!
? Discover the power of mindfulness and transform your life. ?
Register Now: https://www.openground.com.au/mindfulness-based-stress-reduction-mbsr/from-isolation-to-connection
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Event Venue & Nearby Stays
Shala Wellness Studio: 35 Orlando Street, Coffs Harbour, Australia
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