Advertisement
☕️ Join Us for "Coffee with the Coaches" - Healthy Habits 101! ?️♂️Are you ready to build lasting healthy habits? Grab your favorite coffee and join us for an enlightening and engaging session with our expert coaches!
During this interactive talk, we’ll dive into our top tips for creating and sustaining healthy habits. Here’s a sneak peek of what we’ll cover:
? Stress Management & Sleep: Discover how these crucial elements might be holding you back more than you realize and learn effective strategies to improve them.
?♀️ Movement & Exercise Routine: Learn why a consistent exercise routine can be a LINCHPIN for staying motivated and on track with your health goals.
? Connection & Mindset: Understand these often-overlooked facets of health that can either propel you forward or derail your progress.
? Nutrition: Implement the simplest yet most powerful nutritional changes to make a significant impact on your health right NOW.
Don't miss out on this opportunity to enhance your well-being and connect with like-minded individuals. Whether you're a seasoned health enthusiast or just starting your journey, there’s something valuable for everyone.
? RSVP Today, and Invite a Friend!
We can’t wait to see you there!!!
Advertisement
Event Venue & Nearby Stays
CrossFit Brigade, 646 Overbridge Ln, Chattanooga, TN 37405-3320, United States,Chattanooga, Tennessee