About this Event
Date & Time: Jul 14 (11:15 - 12:15 or 15:00 - 16:00)
Location: 1550 16th Ave unit 3 building c, Richmond Hill, ON L4B 3K9, Canada
Workshop Duration: 1 hour
Workshop Fee: CAD 30 (comes with two coffee tokens CAD 7.5)
Objectives: At any ages, Yoga relaxes the mind the body. Great for everyone with a good yoga start!
A full body warm up to prepare the body for the postures and to bring energy into the whole body.
A variety of poses with modifications for beginners / advanced will be given.
Workshop Content:
- Gentle yoga for all levels
- gentle yoga sequence that anyone can do
- 60 minutes full body stretching
Things you will need to bring:
- Your own yoga mat
- 2 yoga blocks
課堂會以緩和漸進的瑜伽動作以及變化配合初學者或有經驗的同學，讓身體各個部位都能得到舒緩，釋放壓力，放鬆肌肉和緊張的情緒，適合所有程度的練習。
Instructor: Vicky Fong (@msvickyfong)
Yoga Alliance Registered Yoga Teacher 200 hours Certificate
Yoga Alliance Registered Prenatal Yoga Teacher
Yoga Wheel Certificate
Yoga Therapist & Physiotherapist Assistant
Event Venue & Nearby Stays
1550 16th Ave unit 3 building c, 1550 16th Avenue, Richmond Hill, Canada
CAD 33.28