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Coach Keshia Driscoll-Cook is a NASM Certified Nutrition Coach and Certified Personal Trainer. She will be speaking about healthy menu selections while dining out in and around The Villages. She will go over how to look at a menu to choose an option that is right for you, what a meal portion size could look like for a good balanced meal, how to check for hidden calories and some examples of meals at restaurants in the area and what choices would be best.
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Event Venue & Nearby Stays
Dwight D Eisenhower Recreation Center, Eisenhower Recreation Center, 3560 Buena Vista Blvd, The Villages, FL 32163, United States,The Villages, Florida
