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"Staying off the couch and on the climb – “ A workshop presented by Take Control Physical Therapy Centers.Physical Therapist for all climber types , including Patagonia, Black Diamond and other professional athletes
What you will learn?
-The essential shoulder / Hip warm-up and cool down you may be lacking and/or may not have heard of for climbers.
-Learn a sneaky source of injuries that is extremely common in climbers that you are not aware of and how to prevent them.
-Leave with takeaway interventions you can immediately start implementing in your training to climb harder, stronger and longer.
-The limits of self-diagnosis and when to seek out a professional: Where you feel a problem is not where it may be coming from and much, much more….. "
This workshop is free for members and only $10.00 for non-members! Please make sure to check-in at the front desk before meeting in the yoga room for the workshop!
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Event Venue & Nearby Stays
The Edge Rock Gym, 3563 Philips Hwy Ste 702, Jacksonville, United States
Tickets