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Every Saturday @ 10:00 am, come practice the non stop Classical Pilates Mat Flow sequence, as it was designed to be performed, by Joseph Pilates. Piece together all the elements of core engagement, alignment, breath work and all the spinal articulation to flow from one challenging move to the next. Not for beginners. Levels 2-4. Enjoy a good challenge and an entire body workout with the Classical Mat Flow. with Jade Davis. Master Pilates Teacher & Physiologist
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Event Venue & Nearby Stays
Vitalbody Pilates & Movement Studio, 121 W Broadway Ave, Fairfield, IA 52556-3265, United States,Fairfield, Iowa
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