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Let's move our bodies to feel BETTER and create JOY!Nia combines Martial Arts & Dance with World Music.
All welcome - no experience needed - suitable for all fitness levels
Classic Nia - 1 hour class of Mindful movement for all bodies, ages and abilities. There is Floor Play in this class please bring a yoga mat with you. Chairs are available for seated class option.
First class is on Fri 13th Feb 2026. 7 week Term 1
Classes run during NZ School terms (no classes in school holidays).
Casual drop-in rate $20 per class
Pay for the whole term in advance $119 ($17 per class)
TWO Classes per week $30 ($15 per class)
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Event Venue & Nearby Stays
YWCA Waikato, 28 Pembroke Street,Hamilton, New Zealand
Concerts, fests, parties, meetups - all the happenings, one place.









