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Morning Pilates at the Charlotte Street Arts Centre focuses on total body muscle engagement. Each session will focus on movements, variations and additional challenges to basic exercises. You will be led to work on balance, flexibility, strength and muscular endurance, using mainly your own body weight. This class is designed for students 55+ but all are welcome. A yoga mat is required.Mondays, September 15 - November 24
10:30 a.m. - 11:30 a.m.
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Event Venue & Nearby Stays
732 Charlotte Street, Fredericton, NB, Canada, New Brunswick E3B 1M5
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