Name: Class: Mindfulness in Nature – Long-Term Stress Reduction
Start: 2025-08-23T13:00:00-05:00
End: 2025-08-23T16:00:00-05:00
Location: UW-Madison Arboretum

$Class: Mindfulness in Nature \u2013 Long-Term Stress Reduction$

Mindfulness helps reduce stress and improve physical and mental health using a moment-to-moment awareness of one’s experience without judgment. Mindfulness in Nature uses nature for all practices (sitting, standing, and moving). Monthly series runs through October. No experience needed. Instructor: Roger Reynolds, certified natural mindfulness guide. Outdoor class. Meet at the Visitor Center.
Fee: $10. Register by August 19: https://arboretum.wisc.edu/learn/adult-education/classes/
Please note that registrations can only be transferred or refunded by contacting the Arboretum.
See more Arboretum events: https://arboretum.wisc.edu/visit/events/