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The holidays can bring so much love and connection — but also emotional overload, family dynamics, and unspoken expectations that leave you feeling drained or overstimulated. You may notice yourself shrinking to keep the peace, overextending to make others happy, or struggling to stay grounded when old patterns resurface.This class is a sacred pause to reclaim your energetic space and rediscover your center. Together, we’ll explore the difference between walls and healthy boundaries, learning both energetic and practical ways to protect your peace — even in challenging or emotional environments.
Through grounding movement, guided visualization, and real-life communication exercises, you’ll learn how to hold your energy with strength and softness.
By the end of this class, you’ll feel confident standing in your truth, calm in your presence, and clear in your ability to connect without absorbing what isn’t yours.
Each in-person class is $44, or you can enjoy the full 4-class bundle for $111.
When you register for the complete series, you’ll also receive our exclusive online Holiday Harmony Course — a special gift that includes:
🌿 Guided meditations
🕯 A mindful holiday calendar
🎁 A soulful holiday planner
Everything you need to stay centered, peaceful, and aligned through the season.
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Event Venue & Nearby Stays
345 W 100 S, Provo, UT 84601-4356, United States
Concerts, fests, parties, meetups - all the happenings, one place.
