Advertisement
This is the 3rd class of the Beginning SomaYoga Series - you can either purchase the whole series as a package HERE: https://www.mainstreetyogawellness.org/stoughton-events/beginning-somayoga-series
OR SIGN UP FOR JUST THIS CLASS HERE: https://mainstreetyogastoughton.offeringtree.com/schedule/1f1f8a78-b99f-4c7d-8460-3d51a0ff9e79_1773601200
Class #3 Focus: Building Better Habits by Connecting Your Spine to your Largest Joints
What You Will Learn:
Keeping the spine in mind and core breathing
How hip range of motion affects the spine
The Beginning SomaYoga series will introduce you to somatic yoga through the principles of learning to pay attention, building better habits, progressing well – progressing compassionately, and staying current & enjoying your freedom.
This third week we bring our focus to building better habits by specifically connecting the spine to the largest joints in the body. You will experience the feeling of core breathing, find comfort laying on the floor, and explore another foundational movement of Somatics: Backlift.
Mindful somatic movements will be explored for mobility, along with postures like crocodile and cobra, warrior I to warrior II, tree pose, and gentle twists. We invite you into this practice that encourages finding the ‘just right’ movement and posture for your unique body, and personal freedom and agency is the exploration – which is fundamental for therapeutic benefit.
****You don’t need to have attended prior classes to register for this class****
$30 OR $25 discount if you sign up 2 weeks prior to class!
These classes are great for:
+experienced practitioners looking for a new mindful movement approach
+beginner yogis looking to start a yoga practice
+trauma-sensitive populations looking for a gentle and compassionate yoga style
+those that have tried yoga, but the poses didn't feel right or postures were too strenuous or painful
+yoga teachers that want to explore a specific style of therapeutic yoga / yoga therapy credentials
SIGN UP FOR THE WHOLE SERIES HERE:
https://www.mainstreetyogawellness.org/stoughton-events/beginning-somayoga-series
Series Dates:
SUNDAYS @ 2:00PM-4:30PM
Class 3 - Mar 15
Class 4 - Mar 29
Class 5 - Apr 26
Class 6 - May 9*
Class 7 - May 24
Class 8 - Jun 7
*Saturday Class
This series is part of the Required Bridge Program for certified yoga teachers that want to join our Yoga Therapy Level 1 training in October 2026 in Stoughton with Yoga North Duluth. See more at www.mainstreetyogawellness.org/500hr-training
Advertisement
Event Venue & Nearby Stays
124 W. Main Street , Stoughton, WI, United States, Wisconsin 53589
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
