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This is the 2nd class of the Beginning SomaYoga Series - you can either purchase the whole series as a package HERE: https://www.mainstreetyogawellness.org/stoughton-events/beginning-somayoga-series
OR SIGN UP FOR JUST THIS CLASS HERE: https://mainstreetyogastoughton.offeringtree.com/schedule/2b245b21-a2a8-441d-81bc-d1c5bddb34eb_1772395200
Class #2 Focus: Building Better Habits
What You Will Learn:
Spinal movements in relationship to pelvic movements using a therapeutic spinal strip
The Beginning SomaYoga series will introduce you to somatic yoga through the principles of learning to pay attention, building better habits, progressing well – progressing compassionately, and staying current & enjoying your freedom.
This second week we bring our focus to building better habits. You will visit with spinal movements and pelvic movements, and learn how to differential between the two. We will also review details on the relationship of the spine to the pelvis, and explore another foundational movement of Somatics: Arch & Curl.
Mindful somatic movements will be explored for mobility, along with postures like cow & cat, childs pose, forward fold, pyramid, chair pose, warrior I for stability and strength. We invite you into this practice that encourages finding the ‘just right’ movement and posture for your unique body, and personal freedom and agency is the exploration – which is fundamental for therapeutic benefit.
****You don’t need to have attended prior classes to register for this class****
$30 OR $25 discount if you sign up 2 weeks prior to class!
These classes are great for:
+experienced practitioners looking for a new mindful movement approach
+beginner yogis looking to start a yoga practice
+trauma-sensitive populations looking for a gentle and compassionate yoga style
+those that have tried yoga, but the poses didn't feel right or postures were too strenuous or painful
+yoga teachers that want to explore a specific style of therapeutic yoga / yoga therapy credentials
SIGN UP FOR THE WHOLE SERIES HERE:
https://www.mainstreetyogawellness.org/stoughton-events/beginning-somayoga-series
Series Dates:
SUNDAYS @ 2:00PM-4:30PM
Class 1 - Feb 15
Class 2 - Mar 1
Class 3 - Mar 15
Class 4 - Mar 29
Class 5 - Apr 26
Class 6 - May 9*
Class 7 - May 24
Class 8 - Jun 7
*Saturday Class
This series is part of the Required Bridge Program for certified yoga teachers that want to join our Yoga Therapy Level 1 training in October 2026 in Stoughton with Yoga North Duluth. See more at www.mainstreetyogawellness.org/500hr-training
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Event Venue & Nearby Stays
124 W. Main Street , Stoughton, WI, United States, Wisconsin 53589
Tickets
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