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Class 1: Clearing the Past — Letting Go of Old StoriesAs the holidays approach, many of us feel the weight of old patterns resurfacing — expectations, obligations, family dynamics, and emotional clutter that make it hard to feel present or peaceful. This class is your invitation to pause, breathe, and clear the energy you’ve been carrying all year.
Together, we’ll gently reflect on the stories and beliefs that no longer serve you, honor the lessons they’ve offered, and learn simple ways to release their emotional charge from the body and nervous system. Through guided journaling, energy-clearing practices, and a soothing meditation, you’ll create more inner space and calm.
You’ll leave feeling lighter, grounded, and ready to move into the holiday season with clarity, calm, and self-trust — empowered to set new intentions and boundaries that honor your peace.
About the Series
The holidays can be beautiful—and also overwhelming.
This four-part series is designed to help you slow down, reconnect to yourself, and experience peace, presence, and purpose this season.
Each class blends energetic healing practices with grounded tools you can use every day. Together, we’ll release what no longer serves, set new intentions, create healthy, energetic boundaries, and learn to return to your center no matter what’s happening around you.
Each in-person class is $44, or you can enjoy the full 4-class bundle for $111.
When you register for the complete series, you’ll also receive our exclusive online Holiday Harmony Course — a special gift that includes:
🌿 Guided meditations
🕯 A mindful holiday calendar
🎁 A soulful holiday planner
Everything you need to stay centered, peaceful, and aligned through the season.
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345 W 100 S, Provo, UT 84601-4356, United States
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