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We welcome you to our Father's Day Breathwork Workshop. Today, we honor and appreciate the fathers in our lives, whether they were present or absent, loving or incapable of showing love, strong and vulnerable. We invite you to take this time to connect with your breath and your body, and to reflect on the lessons and experiences that your fathers have brought into your life.Let's take a moment to acknowledge the fathers who brought us into this world. To these fathers, we say thank you for the gift of life and the opportunity to experience this world.
Next, let's bring to mind the fathers who were present in our lives, and to these fathers, we say thank you for the lessons and guidance you have provided us. We will reflect on the positive memories and experiences you have shared with these fathers.
Now, let's also acknowledge the fathers who were not present in our lives, and to these fathers, we also say thank you. Even if their absence was painful or challenging, we can acknowledge the opportunities presented for internal growth and how these have contributed to who we are today.
Let's also honor the fathers who taught us how to love, and to these fathers, we say thank you for showing us how to give and receive love. Take a moment to reflect on the ways in which these fathers have influenced your capacity for love and connection.
Lastly, let's honor the fathers who taught us how to be strong, and to these fathers, we say thank you for instilling resilience and perseverance in us. At the same time, let's also acknowledge the fathers who taught us how to be vulnerable, and to these fathers,
we say thank you for showing us the importance of openness and authenticity.
For those of us who are Fathers - we can reflect on how we want to show up as Fathers - drawing from our own experiences - what we've learned - and how we want to show our love to our own children - young or mature - present with us or passed on.
Clarity breathwork is a type of breathwork that focuses on using the breath to release physical and emotional tension from the body. During this process, the body and mind are brought into a state of relaxation, allowing for greater clarity and insight.
The beauty of clarity breathwork is that it is self-regulating - it will offer you the experience that you need in that moment - no more and no less. These experiences can help us to connect more deeply with ourselves and the world around us, and to live more authentically and purposefully.
Benefits you MAY experience in Breathwork:
Reduces Stress and Anxiety
Increases Energy + Aliveness
Detoxifies the body
Release relationship/intimacy issues
Helps attract new relationships
Alleviates depression symptoms
Accesses expanded states of consciousness
Enhances creativity and expression
Heals the wound of your imagined separation
Releases birth trauma
Makes you feel lighter + more peaceful
Opens your heart so you may love everything more
Gives you Clarity of mind
More Awareness
Heals Inner Child
The Triple HHH Effect
**No previous experience necessary**
What to Bring: Bring a water bottle and a yoga mat. Dress comfortably in layers. We have a lot of props to make yourself comfortable including zabutons, bolsters, and blankets. You are welcome to bring your own blanket or pillow to ensure your comfort during the breath session, which is typically done lying down.
Register: https://www.yogamcc.com/workshops
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Event Venue & Nearby Stays
2028 B, 33rd Avenue SW, Calgary, AB, Canada, Alberta T2T 1Z4
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