CIRCUITS WITH SUMSSS

A warm welcome to our high-energy circuit training class focused on toning, sculpting and elevating your fitness, led by experienced personal trainer and fitness coach FITWITHUMSSS!! Whether you're a beginner or a fitness enthusiast, this class is for you!

Join us for a fun and energetic workout session. Get ready to sweat, laugh, and push your limits in a supportive environment. Whether you’re aiming to build strength, improve flexibility, or just have fun, we’ve got something for everyone! Don't miss out on this opportunity to have a blast with like-minded individuals.

Jump in, get moving, and feel the burn!

Love and light,

Sumbay x

Info: Welcome everyone :) Briefly explain the structure of the circuits class and what participants can expect. Emphasise the importance of staying hydrated during the session, maintaining proper form and listening to your bodies.

Info: Light cardio which includes jumping jacks, high knees to get the heart rate up. Dynamic stretches to target major muscle groups. Mobility exercises which includes ankle rolls & shoulder rolls to increase joint mobility.

Info: Brief demonstration of each station, explaining the correct form and the intended duration. Followed by circuits training with stations focusing on upper body, cardio, core & lower body.

Info: Light cardio to slow down the heart rate. Static stretching in order to stretch major muscle groups worked during the class (10-30 seconds per stretch).

Info: A chance to congratulate everyone on completing the workout and highlighting any standout efforts. An opportunity for participants to share how they felt about the class and if they have any suggestions or needs for modifications in future sessions. Announcements regarding upcoming classes, events, or promotions. A big thank everyone to everyone that attended :)

Event Venue & Nearby Stays

PureGym Dagenham, Merrielands Crescent, Dagenham, United Kingdom