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A combination of six or more exercises performed for a prescribed amount of time with short rest periods between. One circuit is when all of the chosen exercises have been completed, a session will include multiple circuits. It is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics. It targets strength building and muscular endurance.
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Event Venue & Nearby Stays
Wootton New Life Methodist Church, 59 Cause End Road, Bedford, MK43 9DE, United Kingdom,Bedford, Bedfordshire, United Kingdom
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