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🌟 Shibashi Tai Chi Qigong & Walking Meditation Workshop 🌟Release, Relax, Rebalance, and Reconnect ✨
Shibashi (meaning 18 in Mandarin, pronounced sher baa sher) is a beautiful and gentle Tai Chi Qigong practice that combines movement, breath, and concentration.
Whether you're new to Qigong or have been practicing for years, Shibashi is a joyful, accessible routine that’s perfect for people of all ages. 🌱🧘♀️
Developed by Professor Lin Hou Sheng in 1979, Shibashi is a powerful way to enhance your energy, improve circulation, boost digestion, and cultivate a deeper sense of calm and relaxation. 💖✨
What to Expect:
In this half-day workshop, we’ll focus on practicing the first 10 forms of Shibashi, interspersed with circumambulation—a form of walking meditation. 🌸
Circumambulation is the mindful practice of walking around a sacred space or object, helping you ground your energy and connect with your inner stillness. 🌿🌟
What You'll Learn:
🌱 The First 10 Forms of Shibashi – Learn the flow of these energy-enhancing exercises, and their connection to specific meridians and organ activations.
⚖️ Yin & Yang Energy – Discover how to manifest these energies in your body during standing and walking Qigong.
💫 Internal Energy Movements – Explore the difference between absorb & project and condense & expand, and how to apply them through both stationary and circular movements.
💡 Balance & Proprioception – Experience how Circlewalking can improve your sense of balance, posture, and body awareness, all while moving from your centre.
This practice is deeply relaxing and healing, designed to bring you back into balance physically, mentally, and spiritually. 🌻💆♀️
Details:
📅 Date: Sunday, 2nd February 2025
⏰ Time: 9:00 AM - 12:30 PM
📍 Location: Restful Waters, 64 Canns Rd, Bedfordale, WA
💲 Price: $85.00 per person
Restful Waters is a serene wellness sanctuary nestled in the Perth Hills, quickly becoming Perth's go-to destination for quality retreats, wellness events, and transformative courses. 🌳💖
✨ Join us for this special workshop and leave feeling energized, grounded, and balanced in mind, body, and spirit. ✨
Limited spots available – reserve yours now:
🔗 Book Now : https://momence.com/s/109354539
📞 Or call us at Restful Waters on 0418 229 662 for more information!
See all upcoming events at bit.ly/rw-events. Call us on 0418 229 662.
To view our privacy policy please follow this link https://www.restfulwaters.org/privacy-policy/
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Event Venue & Nearby Stays
64 Canns Road, Bedfordale, WA, Australia, Western Australia 6112, 64 Canns Rd, Bedfordale WA 6112, Australia, Armadale
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