About this Event
Welcome to the Circle of Rejuvenation for Women!
Date: Sunday, November 9
Time: 8:30 AM - 12:30PM
Location: Yoga Rebel Studio
Join us for a half-day immersive retreat that gently guides you back to the wisdom within. Rooted in Five Element Theory, the 24-Hour Qi Cycle, and Seasonal Attunement, this experience is a nourishing blend of:
- Understanding the Body’s Natural Rhythms in the 24-Hr Qi Cycle
- Seasonal Wisdom + Practices for Alignment
- Reflective Journaling & Sharing Circles
- Food Energetics Through Mindfull Tasting of the Five Flavors
- An activity to craft a seasonal talisman of health and abundance to bring home
- Guided Somatic Meditation
- Acupressure for Self-Healing
- Organic herbal tea and snacks
This is your time to slow down, tune in, and learn how to harmonize with the natural cycles—of the day, the seasons, and your own inner landscape. Gift yourself this time and care before the busyness and chaos of the end of the year! Learn tools to support yourself during times of stress and intensity. Cultivate increased health, vitality, stress resilience and joy.
Perfect for you if you’re seeking:
✔ A deeper connection with your body
✔ Tools to support emotional + energetic balance
✔ Practices aligned with the current season
✔ Restorative self-care in a supportive space
✔ A sense of community + shared wisdom
Agenda
🕑: 08:30 AM - 09:00 AM
Welcome: Opening the Circle and Intention Setting
🕑: 09:00 AM - 09:15 AM
Guided Techniques to Wake up the Body and Calm the Nervous System
🕑: 09:15 AM - 10:00 AM
The Five Elements: Through the Seasons, 24-Hr Qi Cycle, and Life Stages
🕑: 10:00 AM - 10:30 AM
Tasting the 5 Flavors: Food Energetics Through Mindful Tasting
🕑: 10:30 AM - 10:45 AM
Break: Organic Herbal Tea and Snacks
🕑: 10:45 AM - 11:15 AM
Activity: Crafting a Seasonal Talisman of Health and Abundance to Bring Home
🕑: 11:15 AM - 11:45 AM
Self-Reflection: Journaling and Sharing Circle
🕑: 11:45 AM - 12:15 PM
Listening Within: Coming Home to the Body, Acupressure, Meditation
🕑: 12:15 PM - 12:30 PM
Questions and Closing the Circle
Event Venue & Nearby Stays
Yoga Rebel Studio, 707 Foothill Boulevard, La Cañada Flintridge, United States
USD 225.00
