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Location: South Lawn, LeBauer Park
The CIRCL Mobility program is a comprehensive fitness regimen designed to provide participants with a well-rounded approach to health. The program combines cardio intervals, resistance training, and targeted conditioning exercises, all integrated with mindfulness practices and a focus on mobility. The benefits of CIRCL Mobility are plentiful. Enhanced mobility and flexibility take center stage, with dynamic stretches and movements that improve joint flexibility, making everyday activities feel easier and more comfortable. The resistance and conditioning elements build muscle strength and endurance, supporting overall functional fitness. The program's emphasis on mindfulness encourages participants to connect with their bodies on a deeper level, leading to reduced stress, enhanced focus, and an improved sense of well-being. Ultimately, CIRCL Mobility embraces a holistic approach to wellness by addressing both the body and mind.
Be sure to bring your own yoga mat & water bottle!
This program was made possible thanks to the generous support from the Dawn S. Chaney Foundation.
Learn more about Velmy here: https://www.zumba.com/en-US/p/velmy-liz-trinidad/150430
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Event Venue & Nearby Stays
LeBauer Park at Greensboro Downtown Parks, Inc., 208 North Davie Street,Greensboro,NC,United States
