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Join us for a transformative extended yin yoga experience designed to take you on a journey through the seven chakras, harmonizing your body, mind, and spirit. This unique practice combines the gentle, restorative postures of yin yoga with the powerful principles of color therapy, allowing you to immerse yourself in a world of vibrant energy and healing.In this tranquil experience, we will spend time focusing on each chakra (internal energy center), exploring its associated color while engaging in deep, restorative stretches. As we ease into each pose, we will blend mindfulness and visualization techniques, encouraging you to connect with the energetic qualities and emotional aspects of each chakra.
Root Chakra (Muladhara) - Red: Grounding Energy
Begin your journey with a focus on stability and security, enhancing your connection to the earth and physical body through grounding poses. The vibrant red color inspires feelings of strength and vitality.
Sacral Chakra (Svadhisthana) - Orange: Creative Flow
Move into a state of openness and emotional healing as we explore creativity and sensuality. The warm orange tones promote joy and pleasure, encouraging playful exploration of your body’s movement.
Solar Plexus Chakra (Manipura) - Yellow: Empowerment
Unleash your personal power with stretches that center around self-worth and confidence. The invigorating yellow hue stimulates inspiration and motivation, illuminating your path forward.
Heart Chakra (Anahata) - Green: Love and Connection
Deepen your experience with heart-opening poses that cultivate compassion, love, and connection, both to yourself and others. The soothing green light fosters feelings of peace and balance.
Throat Chakra (Vishuddha) - Blue: Expression
Nurture your voice and personal truth through poses that enhance communication. The calming blue encourages clarity and self-expression while inviting authenticity into your practice.
Third Eye Chakra (Ajna) - Indigo: Intuition
Foster clarity of thought and deepen your intuition with poses that promote inward focus and mindfulness. The rich indigo color aids in enhancing perception and self-awareness.
Crown Chakra (Sahasrara) - Violet: Spiritual Connection
Conclude your journey by connecting with higher consciousness and spiritual awareness. The serene violet light encourages a sense of unity and connection to the universe.
Benefits of this Experience:
Chromotherapy via enhanced spectrum lighting: other than inciting delight, color therapy can support physical healing processes. Different colors may resonate with various body systems or conditions, potentially aiding in the recovery from ailments.
Sound Therapy with live guitar + shamanic instruments played during the experience.
Enhanced Mindfulness: Deeply engage with your breath and body, elevating your awareness to the present moment.
Emotional Healing: Experience the therapeutic effects of color as it resonates with each chakra, promoting emotional balance and release.
Physical Flexibility: Foster physical release through long-held poses, allowing for greater mobility and tension relief.
Energy Alignment: Harmonize your chakra system, creating a balanced flow of energy throughout your body.
Inner Calm: Leave your busy mind behind and step into a peaceful state of relaxation and well-being.
This extended yin yoga experience invites you to relax, reflect, and rejuvenate. By harmonizing the energy of your chakras with the healing power of color, you will emerge feeling lighter, more balanced, and deeply connected to yourself. Bring an open heart and a curious spirit as we embark on this colorful journey together.
EARLY BIRD: $33.33 per participant until 11/23!
REGULAR PRICING: $44.44
LAST-MINUTE (AT THE DOOR): $55.55
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Event Venue & Nearby Stays
1605 LaPorte Avenue, Valparaiso, IN, United States, Indiana 46383
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