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CHRISTMAS YOGA NIDRA NOW ON SALE 🍷⬇️Yoga Nidra, a night of Relaxation Christmas Special on the 8th December at 6.30pm.
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🍷🍷Mulled wine & Mince pies after the Nidra.
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Our very popular YOGA NIDRA is back, always a sell out class, and no experience is necessary as its full relaxation, ( no movement required)
“Yoga Nidra represents a state in which an individual demonstrates all the symptoms of deep, non-REM sleep, including delta brain waves, while simultaneously remaining fully conscious.”
This yoga sleep is being used to treat not only PTSD in the armed forces but also a range of other conditions, including anxiety, depression, stress, substance use, grief, and insomnia/sleep disorders”.
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Karen will be guiding you through this wonderful Yogic Sleep practice and you’ll see benefits instantly….
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* Reduces stress
* Improved confidence and self-esteem
* Better physical health and sleep
* Improved waking mindfulness. ...
* Diminishes symptoms of anxiety and depression
* Treats chronic pain and post-traumatic stress disorder.
⭐️⭐️Our Christmas special is particularly fabulous with a greeting of mulled wine aromas, whilst you are transported into winter wonderland Nidra, after mulled wine and mince pies to finish a perfect evening.
⭐️⭐️ON SALE NOW!!
https://www.yoga-wakefield.co.uk/product/yoga-nidra-christmas-8th-december/
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Event Venue & Nearby Stays
Yoga Wakefield studio 178b Batley rd, alverthorpe, 179 Batley Road, Wakefield, WF2 0AH, United Kingdom,Wakefield
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