About this Event
Learn more about The Plunge on our recent Choose954.com feaure story here - https://www.choose954.com/theplunge
Broward County loves to train. Gyms are full, studios are packed, and people are constantly pushing themselves to do more.
But what has been missing is a space that focuses just as intentionally on recovery.
That is exactly why Choose954 is teaming up with The Plunge Recovery Station in Deerfield Beach to host a Community Plunge + Sauna Meetup, a guided contrast therapy experience built around science, sustainability, and feeling better in your body so you can keep showing up for your life.
This is not about extremes or chasing trends.
It is about resilience. Longevity. Consistency.
Built From Experience, Not Hype
The Plunge was founded by Jason Foltz after eight years of traveling the world racing Ironman events. He learned firsthand that training alone does not build longevity. Recovery does.
Cold plunging and sauna became part of his routine, not something he did occasionally. The results were simple and undeniable.
Less soreness. Fewer aches. Better energy. More consistency.
Recovery That Is Welcoming, Guided, and Human
Cold plunging can feel intimidating, especially alone. But you do not need to be an athlete, a biohacker, or tough to belong here.
Everything is scalable and guided. Almost everyone walks in nervous and walks out feeling calmer, more grounded, and better than they expected.
This is a space designed to make recovery intentional, accessible, and reliable. Not exclusive. Not intimidating.
The Science Behind Cold Plunge + Sauna
A lot of the modern understanding of contrast therapy has been popularized through research discussed on the Huberman Lab podcast, hosted by Stanford neuroscientist Andrew Huberman, Ph.D.
According to Huberman Lab discussions, consistent cold exposure can help:
- Improve stress resilience and mental toughness
- Reduce inflammation and muscle soreness
- Support mood and dopamine regulation
- Support metabolic and immune function
Regular sauna use has been linked to:
- Improved cardiovascular health
- Reduced all-cause mortality risk
- Better sleep quality
- Enhanced relaxation and nervous system recovery
The key insight is consistency over intensity. And the team at The Plunge is there to guide you with breath support and safety-first protocols so you can find your own comfortable edge.
Optional Recovery Add-Ons
In addition to cold plunge + sauna, The Plunge also offers tools like compression boots and red light therapy for those who want to explore a deeper recovery session.
After the Meetup
After the session, anyone interested is welcome to join for an optional lunch nearby and connect with other locals who are building healthier rhythms in real life.
Towels are provided, change of clothes and bag to put your clothes in is highly recommended.
MEETUP DATES
Sunday, January 4th at 12:00 PM
Sunday, January 11th at 12:00 PM
Advance booking and payment is recommended.
Register Via ThePlungeFL.com or Via ClassPass
NEW TO THE PLUNGE?
You can try your first session for free using our ClassPass referral link, which includes 20 free credits:
https://classpass.com/refer/M8HARFHL6
Come reset with us.
Recovery is not a reward for overworking. It is the foundation that makes everything else sustainable.
Event Venue & Nearby Stays
The Plunge Deerfield Beach, 1574 Southeast 3rd Court, Deerfield Beach, United States
USD 0.00
