Cholesterol Made Simple: Nutrition as a Remedy

Support your heart this February by discovering delicious, practical ways to manage cholesterol—using the power of plant-based foods and plant medicine!

Join us at Choices Market Abbotsford for our free monthly nutrition workshop, led by nutritionist Dionne Legge. Drawing from her continued learnings in clinical herbal medicine through her apprenticeship with Chanchal Cabrera at Innisfree Farm & Botanical Garden and the Cabrera Clinic, Dionne brings a unique blend of holistic nutrition, herbal wisdom, and evidence-based guidance. This program has allowed her to deepen her expertise in plant medicine while earning accredited hours toward registration with the BC Herbalists Association (BCHA)—an organization recognized for upholding some of the highest educational standards for herbalists in North America.

🌿 This Month’s Theme: Managing Cholesterol with Plant-Based Foods & Plant Medicine
In this interactive workshop, you’ll explore:
✔️ How plant-based foods can naturally support healthy cholesterol levels
✔️ Key nutrients and functional ingredients that promote cardiovascular wellness
✔️ The role of plant medicine in heart health, including evidence-based herbs and supportive botanicals
✔️ Practical, delicious ways to incorporate these foods into your daily meals

💡 What to Expect:
✔️ An engaging presentation with an in-depth look at how plant medicines can support cardiovascular and overall health
✔️ Complimentary samples inspired by cholesterol-supportive foods
✔️ A Nutrition Buck (coupon) for every attendee
✔️ The chance to connect with the Choices Nutrition Team for personalized support

🎉 Why Attend?
This event is part of our Monthly Nutrition Workshop Series, where each month we highlight a new pillar of health. Whether you’re looking to support your heart, explore plant-based eating, or learn practical tools for everyday wellness, you’ll leave with evidence-based strategies, delicious inspiration, and a welcoming community experience.

🪑 Spots are limited—secure your free ticket today!

Info: Dionne Legge is a Certified Nutritional Practitioner with specialized training in therapeutic nutrition, supplementation, and the Low FODMAP diet for IBS management. With a background in the clean energy sector, she brings a strong commitment to sustainability into her practice, blending evidence-based nutrition with ecological well-being. Outside of work, she enjoys community gardening and exploring local trails.

Event Venue & Nearby Stays

Choices Markets Abbotsford, 3033 Immel Street, Abbotsford, Canada

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