About this Event
Join us for a rejuvenating journey into the world of breathwork at Chiswick Breathwork Sessions! In these 60-minute sessions, you'll discover the transformative power of Pranayama, the ancient art of breath control, tailored for modern living.
Each session will guide you through different breath exercises designed to
- Enhanced Physical and Mental Well-being
- Boost Respiratory Functions
- Calm the Mind & Body (reduce oxidative stress)
- Lower Blood Pressure
- Reduce Stress & Anxiety
- Eliminate Feelings of Depression and Hopelessness
and so much more.
From deep breathing techniques to calming breathwork, you'll learn practical tools to boosting the overall vitality of your mind & body.
Led by experienced Empowerment Coach Trevor Banerjee, these sessions are perfect for anyone seeking to improve their quality of life. Whether you're a beginner or experienced practitioner, CBS welcomes you to explore the benefits of mindful breathing in a welcoming and inclusive environment.
Location: The Chiswick Catholic Centre, West London
Time: Every Thursday evening, at 6pm
Investment: £10 per session
Event Venue & Nearby Stays
2 Duke's Ave, 2 Duke's Avenue, London, United Kingdom
GBP 8.56 to GBP 15.00