Advertisement
Join us for a rejuvenating journey into the world of breathwork at Chiswick Breathwork Sessions! In these 60-minute sessions, you'll discover the transformative power of Pranayama, the ancient art of breath control, tailored for modern living.Each session will guide you through different breath exercises designed to
Enhanced Physical and Mental Well-being
Boost Respiratory Functions
Calm the Mind & Body (reduce oxidative stress)
Lower Blood Pressure
Reduce Stress & Anxiety
Eliminate Feelings of Depression and Hopelessness
and so much more.
From deep breathing techniques to calming breathwork, you'll learn practical tools to boosting the overall vitality of your mind & body.
Led by experienced Empowerment Coach Trevor Banerjee, these sessions are perfect for anyone seeking to improve their quality of life. Whether you're a beginner or experienced practitioner, CBS welcomes you to explore the benefits of mindful breathing in a welcoming and inclusive environment.
Location: The Chiswick Catholic Centre, West London
Time: First Saturday of every month.
Investment: £10 per session
Advertisement
Event Venue & Nearby Stays
Turnham Green, Turnham Green, Town Hall Avenue, London, W4 5, United Kingdom,London, United Kingdom, Isleworth
