Advertisement
Menopause is a major life transition – and it can feel overwhelming.This short, practical course offers science-informed yoga and strength tools to support symptoms like hot flushes, anxiety, brain fog, poor sleep, aches, and loss of confidence.
With three live sessions and short, accessible videos, you’ll learn techniques you can use in real life, even when time and energy are limited.
You don’t need to have done yoga before – just come as you are and learn practical tools that genuinely help.
Advertisement
Event Venue & Nearby Stays
The Santosha studio, 40 Foghamshire, Chippenham, SN15 1HB, United Kingdom
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
