Children's Yoga

Children’s Yoga class Information 

Suitable for … 

Children age 5-11 years. 

When 

Monday 4pm - 5pm 

More info about Children’s Yoga

Children’s yoga classes, like adult ones, include yoga poses, breathing, mindfulness practices and relaxation. However they are delivered with children in mind. They are fun and creative. Utilising themes, stories, games, activities and fun. 

Children's yoga also offers a wide array of benefits.  Firstly, these classes provide a safe and nurturing environment for children to explore mindfulness, relaxation, and physical activity. Through yoga poses, breathing exercises, and meditation techniques, kids can improve their flexibility, strength, coordination, and balance. Moreover, practising yoga can help children develop focus, concentration, and self-regulation skills, which are valuable both now and as they grow.

Furthermore, children's yoga classes can also promote emotional well-being by teaching kids how to manage stress, build resilience, and cultivate a positive self-image. By encouraging creativity and self-expression, yoga can boost children's confidence and self-esteem. Additionally, yoga can enhance social skills as children learn to respect others, work cooperatively in group settings, and communicate effectively. Overall, children's yoga classes offer a holistic approach to wellness that nurtures both the body and mind.

Location 

The Community Hub Creswell, Colliery Road Creswell 

(Next to the Heritage and wellbeing centre) 

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What to wear 

Yoga is about being comfortable. So please wear whatever clothes you are comfortable in that are stretchy, leggings are ideal but not essential. Bring along layers so you can keep at a comfortable temperature. 

Bring along 

Water bottle, and yourselves. If you wish a blanket for the relaxation. 

What to expect

The venue the children's yoga is held in has enough space for you to sit quietly in the room itself, in the reception area or next door is the heritage and wellness centre with a cafe and gym.  

How to book 

Click here to 

Contact Details 

If you need any more information or have any questions please contact me me below. 

Phone / Whatsapp: 07481 785853

Email: [email protected]

F: www.facebook.com/yogawithlouisem

Event Venue & Nearby Stays

The Community Hub, Colliery Road, Creswell, United Kingdom