Children's Meditation Class

Tue Jun 06 2023 at 03:15 pm to 04:00 pm

31 Matakana Valley Road,Matakana,0985,NZ | Auckland

Children's Meditation Class Meditation, Exercise, and Mindful Game Program.
INTRODUCTION
Come with your children to explore the magic of science: our program focuses on four key areas: physical exercise, emotional balance, meditation, and mindful play.
WHAT
Sitting meditation: We'll sit in a cozy spot and close our eyes. I'll guide you to take some deep breaths and use you immagination. We'll focus on our breath and when we notice our minds wandering, we'll gently bring our attention back. We'll do this for a few minutes.
Magic circle: We'll use a special wand to create a magical space where we can feel confident, brave, and safe. This space will also help us relax and feel at peace. We'll imagine a circle of light around us that's full of positive energy and good vibes.Magic circle: We'll use a special wand to create a magical space where we can feel confident, brave, and safe. This space will also help us relax and feel at peace. We'll imagine a circle of light around us that's full of positive energy and good vibes.
Breathing exercise: I will guide the class through a simple breathing exercise, where we will take deep breaths in through the nose and out through the mouth. I will encourage the group to slow down their breath and focus on the sensations of the breath.
Dynamic meditation: I will guide the class through some simple physical movements, such as shaking or jumping, followed by deep breathing. We will continue with the movements until we reach a state of relaxation and inner peace.
Drawing meditation: I will guide the class through a simple drawing activity, encouraging them to focus on the process of creating rather than the end result. We will pay attention to the sensations in our body and the experience of creating.
WHEN
Every Tuesday of the second term:
Chilndren 5 to 8: 3:30 - 4:20 PM
Children 9 - 12: 4:30 - 5:20 PM
WHERE
31 Matakana Valley Rd, Matakana
Park behind Design Pod next door and follow the pathway
COST
Weekly payment $15
We offer limited spaces in our program at negotiable prices for those experiencing financial difficulties.
WHO I AM
I am a Psychotherapy and Hypnotherapy student. I worked as Other Drugs (AOD) Support Worker and Youth worker in different social and cultural contexts in three countries (Italy, Great Britain and Australia). Over the course of ten years, I practised Zen meditation, helped people with psychiatric or mental disabilities find employment and feel better, supported drug users in clarifying their goals, and offered developmental direction to the youth. I use mindfulness and NLP (Neurologic-Linguistic Programming) and hypnotherapy to support youth and adults.
MORE INFO
https://diegooliverio.net/home

Event Venue

31 Matakana Valley Road,Matakana,0985,NZ, Auckland, New Zealand

Tickets

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