The class includes:
- discussion of the stages of labor
- practice of comfort measures, including labor positions, massage, counter pressure techniques, emotional support of the laboring woman, partner self-care, and much more
- relaxation, breathwork and guided visualization or mindfulness practice
- discussion of informed choice in a medical setting
- common interventions, including pain relief options (medical and non-medical)
-hospital birth and home birth, including what happens at each and who your caregivers will be
The course fee includes an informational binder filled with local resources, web resources, diagrams, drawings and articles.
Every week we will: practice relaxation, guided visualization or comfort measures and positions; review homework reading and exercises; and have an opportunity to ask questions.
Event Venue
Natural Resources, 1051 Valencia Street, San Francisco, United States
Tickets