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Chicken Soup SaturdaySaturday, January 25
10am-3pm
Cost $45
https://windingwoodsyoga.punchpass.com/classes/16786472
or winding-woods.com/links
Chicken Soup Saturday is a day retreat hosted by yoga teachers Holly Ehrhardt Letson and Jamie Risner at Winding Woods Yoga.
Join us for a day of breath, community, conversation, movement, and homemade soup!
The morning will start by welcoming participants into the space, and taking our time to settle in and get comfortable.
The day will continue with meditation and a Yin Yoga/Gentle Yoga movement practice led by Holly.
From here, facilitated conversation about SAD - Seasonal Affective Disorder and learning tools to manage mental health in this particular season of the year.
The day will be broken up by lunch. Free homemade soup and bread along with salad will be available for participants. You are also welcome to bring your own food or go out for lunch, as you like.
The afternoon will pick up with breath, meditation, restorative yoga and singing bowls, lead by Jamie.
Conversation about our topic of Seasonal Affective Disorder will continue after our movement practice and will conclude the day.
Participants are encouraged to participate to their comfort level. You will have the opportunity to share in discussion, or listen, based on your comfort that day.
Due to the limited space offered within this retreat, cancellations cannot be made closer than 48 hours before the retreat takes place. We appreciate your understanding.
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Event Venue & Nearby Stays
34 Main Street South, Hutchinson, MN, United States, Minnesota 55350
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