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Chair Yoga listening to the very best of Cher - and friends!Join our lovely Laura who is on a mission to make yoga and stretching fun and accessible to everyone.
Chair yoga improves mobility, strength and balance and invites you to find mobility in a way that is soft and gentle, but also really supportive and beneficial.
This 45 minute gentle flow is for everyone! Using your chair for seated poses, or balancing poses, you can take advantage of many benefits yoga provides, such as increased circulation and feelings of well-being and decreased blood pressure, anxiety, inflammation and chronic pain.
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Event Venue & Nearby Stays
Transcend Studios, Willington Integrated Service, 312 Liverpool Road, Manchester, M30 0RY, United Kingdom,City of Salford, Salford
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