Welcome to the new Cheltenham & Gloucester monthly Gong Bath and Sound Meditation! @Longford Village Hall , near Gloucester
Sound Baths are gaining popularity and selling out across the country as the new way to deeply relax and de-stress.
You simply lie back fully clothed on a yoga mat with cushions and a blanket and let all your worries melt away to the blissful sounds and vibrations of the sacred gong , Tibetan bowls , Quartz crystal singing bowls , Harmonic chimes and other restful instruments.
These sounds take you into a deep state of meditation which allows the body, mind and emotions to relax and rest. The vibrations work down to a cellular level giving what is known as a 'sonic massage' removing energy blockages and helping to rebalance the body.
Regular clients say they enjoy :
* Feelings of inner peace and relaxation.
* Better and deeper sleep
* Relief from chronic aches and pains
* Feeling more energised and yet calm and in balance
* Inspirational ideas and creativity
* Connecting to inner knowing and guidance
WHAT DO I NEED TO BRING?
Dress warmly in layers. You will need a yoga or air/camping mat to lie on , a cushion for your head and a cosy blanket to lay over you as your body temp can drop during deep meditation.
If you have trouble with lying on the floor you are welcome to bring a garden recliner chair to lie back in. Also bring a bottle of water.
*WINTER*
During Autumn and Winter please bring extra padding or blanket to lie on as the floor can be cold - a sleeping bag, folded single duvet or an extra warm blanket is ideal. Don't be shy at bringing what you need - regulars bring plenty!
See ticket event link for more information and booking
Event Venue
Longford Village Hall, 32 Victoria Court, Gloucester, GL2 9HG, United Kingdom,Sandhurst, Gloucestershire
Tickets
