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Chaturanga is one of the most repeated — and most misunderstood — poses in yoga. Done well, it builds strength, control, and confidence. Done poorly, it leads to shoulder pain, wrist strain, and burnout.In this workshop, you’ll learn how to approach Chaturanga Dandasana with intelligence, alignment, and ease. We’ll break it down step-by-step, build strength with targeted drills, and explore variations that meet your body where it is — whether you’re new to yoga or refining your form after years of practice.
Expect a combination of anatomy-informed breakdowns, hands-on coaching, and breath-led flows that help you feel strong, stable, and supported every time you lower down.
You’ll walk away with:
✔ A deeper understanding of healthy Chaturanga alignment
✔ Drills and modifications to build strength and confidence
✔ Tools to protect your wrists, shoulders, and low back
✔ Clear transitions for flowing in and out of Chaturanga
✔ Personalized guidance + practice time
This workshop is perfect for students of all levels — especially those who feel stuck, unsure, or uncomfortable in Chaturanga. Teachers welcome, too!
UNLIMITED MEMBERS are FREE!
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Event Venue & Nearby Stays
1528 NE 96th Street Unit B, Liberty, MO, United States, Missouri 64068
Tickets
